World Kindness Day

In 2020, I made a bold move to tell the world how executive loneliness a few years earlier drove me to a point of desperation – isolation, overweight, and heavy drinking, I became disconnected from people. In becoming whole again, I realised that we become broken when we lack connectivity to others, and the relief […]

Are You Depressed Or Unhappy – What Is The Difference?

I’m glad you found my site and I hope this information is what you are looking for. Do you know the difference between being depressed or just sad? I really think most people know the difference. It is normal to feel sad from time to time. Everyone somewhere, sometime in lives will experience sadness. Sadness […]

5 Quick Ways To Ease Stress, Depression and Anxiety

No ceremony with this article, let’s go straight into five quick ways that will help you find relief from stress, depression and anxiety. 1. Take regular breaks from the firing line. Working hard without regular breaks is a great way to build up stress and tension. Make sure you have at least one 15-minute break […]

Alcoholism Signs And Symptoms You Should Know

Alcoholism signs and symptoms are clues that alcohol may be a problem. If left untreated, alcoholism signs and symptoms and alcoholism can affect the quality of life of the person as well as those around them. Alcoholism is a disease where alcohol consumption (beer, wine, or hard liquor) is at a level that interferes with […]

When Do You See A Doctor If You Have (Or You Think You Have) Depression?

If you have depression, or at least you think you have one, you must realize that you should not diagnose yourself. You need to have a healthcare practitioner that is skilled to give you a correct assessment and professional diagnosis of your condition. There is absolutely no reason to feel shy or embarrassed when talking […]

What You Think Your Feeling May Not Be Accurate

I know that you may be feeling sad, depressed, angry, upset or any rage of strong emotion. You’re entitled to your feelings. But there’s a problem. Just because you feel something, doesn’t necessarily mean that it is accurate. Now you’re probably scratching you head. You might even be offended and thinking that I am contradicting […]

Sabre PRovoke Award Winning for EGN 2021

Proud to announce that EGN Singapore recently won the 2nd PR Award for 2021! This latest win was the highly eminent Sabre PRovoke Award, won by our PR Agency Pinpoint PR, lead by Illka Gobius, for their amazing work promoting Executive Loneliness for EGN Singapore (Executives’​ Global Network). The agencies receive global recognition for these awards and compete with companies […]

Alcohol: Health Benefit or Health Risk?

We’ve all heard the news about the potential heart-health benefits of moderate alcohol consumption. It’s no wonder such stories grab headlines. They’re the nutritional equivalent of the classic media formula of “man bites dog.” As for the rest of us, we celebrate by raising a glass to our health. But whenever I hear one of […]

Employers federation issue advisory on mental well-being at workplaces

Thanks to Channel News Asia, MOM and NTUC for seeking Nick’s opinion as the Managing Director of EGN Singapore. They were talking about the employers federation issue advisory on mental well-being at workplaces. Listen to the interview here: