I know that you may be feeling sad, depressed, angry, upset or any rage of strong emotion. You’re entitled to your feelings. But there’s a problem. Just because you feel something, doesn’t necessarily mean that it is accurate.

You’ve probably have heard this old saying: if you don’t love yourself, why should you expect others to do what you can’t do for yourself. There’s a lot of truth to that.

It’s very easy to think that since your emotions are your own, that everybody else should butt out. I can’t say I blame you. After all, everybody's entitled to their emotional states. Everybody has this capacity.

Bad Habits. What are they? For the most part, a bad habit is something that you do repetitively, that you can stop doing when you really and truly decide to, and that society has deemed to be bad. Often they breaks laws, customs or some moral code for the society. Most people think that bad habits are something to be avoided because they can often affect your health and wellness.