Hiding Behind Achievement with Nick Jonsson
The Broken Brain
The pursuit of external validation, titles, or wealth can contribute to problems such as depression, anxiety, addiction, and relationship stress. It can even get in the way of achieving the goals that drove us in the first place.
Nick Jonsson joins the show to discuss how achievement can mask pain. As an athlete & corporate leader, Nick found himself crashing into addiction and depression after years of relentless pursuit of success and achievement. The pressure to constantly excel led him down a dark path where his mental health deteriorated, ultimately jeopardizing not just his career but his overall well-being. Now in recovery, he dedicates his life to helping others recognize the harmful impacts of chasing accomplishment at all costs.
Through his work, he emphasizes the importance of balance, self-care, and the vital role of mental health in sustaining true success. He advocates for a holistic approach to achievement, reminding individuals that physical accomplishments are only part of the equation. By prioritizing mental well-being and creating a harmonious work-life balance, he helps others recognize that genuine success is not merely about reaching professional milestones but also about fostering a healthy mindset and nurturing personal relationships. His insights challenge the traditional notions of success, encouraging a more comprehensive understanding that includes emotional resilience and self-compassion.
The Broken Brain is supported by you wonderful listeners. Go to www.dwighthurst.com/support to get involved
Published: 2023-29-11