I'm thrilled to share my recent appearance on the "How to Live" podcast with the amazing Sharad Lal! 🌟 In this episode, we dive deep into the concept of "Rethink Happy Hour" and discuss some truly eye-opening topics.

In this deeply personal episode of 4 Fit Fatherhood by Rod Richard, I’m Nick Jonsson, sharing my journey from Sweden to Southeast Asia, and the battles I faced with isolation, addiction, and rebuilding my life.

Drawing from my personal journey and insights from my book, "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World," I share the often-overlooked struggles that executives face.

In this episode of the Sober Edge podcast with Teri Patterson, I delve into the crucial topic of "Overcoming Loneliness." As we navigate through the complexities of modern life, loneliness has become an increasingly common challenge, impacting our mental health and overall well-being.

In this episode of "Dad Mind Matters: Parenting, Marriage & Mental Health For Men," hosted by James Macdonald, I delve into the topic of "How Men Are Finding Their Tribe & The Support They Need."

In this episode, I delve into the critical issue of HR loneliness and share my insights on pathways to mental well-being in the business world. Drawing from my experiences as a mental health advocate, author, and executive coach, I discuss practical strategies for HR professionals to combat loneliness and foster a supportive work environment. 🌟

We delved into strategies for maintaining mental health, the significance of self-awareness, and the impact of physical fitness on mental resilience 💪. Anne's thoughtful questions and engaging style made for a truly enlightening conversation 🎙️.

In this episode, I open up about the tales of the ex-pat drinking life in Southeast Asia, sharing my personal journey through the highs and lows of living abroad. We delve into the culture, challenges, and my path to sobriety, offering a candid look at the impact of alcohol in high-pressure environments.

We discuss the often-overlooked issue of loneliness among leaders and explore five key pathways to provide support and foster connection. This topic is close to my heart, as I've experienced the challenges of leadership isolation firsthand.

In this episode, I delve into the importance of consulting your network when making pivotal changes. We discussed how leveraging your connections can provide valuable insights, support, and guidance during transitions, whether personal or professional. 🔄🤝

This topic is incredibly meaningful to me, as I've experienced firsthand the strength that comes from being vulnerable and honest about mental health. A heartfelt thank you to Jody Martins for inviting me to share my story and insights. Tune in to our conversation and discover the transformative impact of vulnerability on mental health and overall performance. 🌟🗣️

In this powerful episode, I discuss the challenges of battling the drinking culture in high-pressure industries. We dive deep into how pervasive alcohol use can be in demanding work environments and explore strategies for overcoming these pressures while maintaining sobriety and mental health.

Discover how endurance sports have not only honed my physical capabilities but also sharpened my leadership skills. 🏊‍♂️🚴‍♂️🏃‍♂️ I dive deep into my strategies for building mental toughness and maintaining cognitive clarity amidst the demands of rigorous training. Whether you're an athlete, a leader, or someone looking to push your boundaries, this episode is packed with insights you won't want to miss. 🎧

Today's show features Nick Jonsson, co-founder of Executives’ Global Network (EGN) in Southeast Asia. A mental health advocate, Nick is also the author of "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World." He's an accomplished Ironman athlete and marks six years of alcohol freedom this May.

I share my thoughts on overcoming isolation and enhancing executive wellbeing. In our engaging conversation, we explore practical strategies to combat the often-overlooked issue of executive isolation, discussing how leaders can build meaningful connections and foster a supportive professional environment.

I shared insights, strategies, and personal experiences on how to combat loneliness and cultivate meaningful connections in the business world. From building a strong support network to prioritizing self-care, we explored practical steps to thrive as resilient leaders.

In this insightful discussion, I will sharing my insight about how feelings of isolation among executives can undermine organizational health and hinder success.

Embrace vulnerability to unlock your potential as a leader. Build a strong and supportive community network to thrive in all aspects of life. Discover mental health support and resources to nurture your well-being. Harness the power of open communication and sharing for personal and professional growth. Find purpose through meaningful community connections for a fulfilling life journey

Nick candidly shares how redundancy, personal health decline, and turning to alcohol led to a divorce and separation from his son, marking his lowest point. This period, along with the tragic loss of a friend who died by suicide, however, was a turning point for Nick, propelling him towards a transformative journey.

Nick shares about his passion, research and solutions to attend to loneliness that many of us, including executives and business owners, experience in the workplace.