How to Set Healthy Boundaries & Support Mental Well-Being As a Leader
Live Greatly Podcast
Do you struggle with setting healthy boundaries? In this Live Greatly Podcast episode, Kristel Bauer engages in a meaningful conversation with Nick Jonsson, author of "Executive Loneliness" and Co-Founder of Executives’ Global Network Singapore. They explore the nuances of supporting well-being in leadership and high-pressure roles, emphasizing how critical it is to embrace vulnerability, foster community, and create genuine connections.
This discussion sheds light on the myriad challenges faced by leaders, particularly the delicate balance between personal and professional responsibilities. Many leaders often find their roles demanding, leading to the blurring of boundaries that can negatively impact their overall well-being. By examining these challenges, valuable insights emerge regarding the importance of establishing clear distinctions between work and personal life. Effective boundary-setting not only enhances a leader's mental and emotional health but also promotes a healthier workplace environment. Prioritizing self-care and recognizing the need for breaks can empower leaders to maintain their effectiveness while fostering a culture of respect and balance within their teams.
Published: 2022-11-09
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