Nick Jonsson: Executive Mental Health Advocate, Author and Ironman Triathlete
Dancing in the Discomfort Zone with Anne Bonney
I had the pleasure of joining Anne Bonney on the "Dancing in the Discomfort Zone" podcast to discuss a topic close to my heart: executive mental health 🧠. As an advocate, author 📚, and Ironman triathlete 🏊♂️🚴♂️🏃♂️, I shared my insights on the importance of mental well-being in high-pressure environments.
We delved into strategies for maintaining mental health, the significance of self-awareness, and the impact of physical fitness on mental resilience 💪. Anne's thoughtful questions and engaging style made for a truly enlightening conversation 🎙️.
Thank you, Anne, for inviting me and allowing me to share my journey and passion for promoting mental health among executives. Don't miss this episode if you're looking for practical advice and inspiration to thrive in challenging circumstances!
Published: 2024-07-23
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