Executive Mental Health Voice, Author & Ironman Triathlete
Dancing in the Discomfort Zone with Anne Bonney
Nick Jonsson: Executive Mental Health Advocate, Author and Ironman Triathlete
I had the pleasure of joining the remarkable Anne Bonney on the enlightening "Dancing in the Discomfort Zone" podcast to discuss a topic that is very close to my heart: executive mental health 🧠. As an advocate for mental wellness, a published author 📚, and an enthusiastic Ironman triathlete 🏊♂️🚴♂️🏃♂️, I had the opportunity to share my personal insights on the critical importance of maintaining mental well-being, especially in high-pressure environments that demand peak performance and resilience.
We delved into various strategies for maintaining mental health, exploring the significance of self-awareness in daily life, and examining the notable impact of physical fitness on mental resilience and overall well-being 💪. Anne's insightful questions and engaging style truly made for a stimulating and enlightening conversation that left a lasting impression 🎙️.
Thank you very much, Anne, for the kind invitation to join you and for providing me with the opportunity to share my personal journey along with my deep passion for promoting mental health among executives in today's demanding work environment. I encourage everyone to not miss this episode if you are seeking practical advice and uplifting inspiration to help you thrive in challenging circumstances, both personally and professionally!
Published: 2024-07-23
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