From Adversity and Loss to International Bestselling Author
Resilience Rising Podcast
In this moving episode of the Resilience Rising Podcast with host Jen Scotney, Nick Jonsson, international bestselling author, keynote speaker, and executive mental health advocate, opens up about his deeply personal journey of adversity, transformation, and hope.
Nick shares his story of hitting rock bottom — from experiencing redundancy and personal health challenges to facing the pain of divorce and separation from his son. During this difficult time, Nick turned to alcohol as a coping mechanism, leading to one of the lowest points in his life. However, tragedy soon turned into a moment of profound awakening when a close friend, struggling with similar challenges, died by suicide. This devastating event became a defining moment for Nick — one that inspired him to take responsibility for his own healing and dedicate his life to helping others do the same.
Through resilience and purpose, Nick began rebuilding his life, finding new meaning in connection, honesty, and vulnerability. His journey culminated in the publication of his internationally acclaimed book, Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World. The book has since inspired countless leaders around the world to break the silence, seek help, and prioritize their mental well-being.
In this episode, Nick and Jen discuss five powerful steps to living a thriving, balanced life — embracing vulnerability, building resilience in the face of adversity, and focusing on health, sport, and authentic connection. Nick’s message is one of courage and hope: even in our darkest times, we can rise, rebuild, and rediscover purpose through resilience and community.
Published: 2024-23-02
LISTEN ON: