Mental Health: How To Overcome Executive Loneliness
Demystifying Mental Toughness
Many executives suffer from smiling depression where they put up a beautiful facade of what life really is like. Behind the scenes, it's not the real truth and they're not being their authentic self. This then becomes very tiring and painful.
Some executives often don’t want to bother their boss, HR team or even their partner at home as it is very difficult for them to have these types of conversations discussing emotional issues they may be facing. Individual and peer support can be very powerful for executives.
The commitment shown by executives, if they are not self-aware, can be harmful to their physical and emotional health, where burnout can become a big factor and unhelpful habits often then creep into our lives. On a scale of 1-10 how important is self-care to you? Connect with Nick Jonsson
Published: 2023-27-10
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