Rethinking Happy Hour with Sober Coach Nick Jonsson
How To Live podcast
🎙️ I'm thrilled to share my recent appearance on the "How to Live" podcast with the @Sharad Lal! 🌟 We dove deep into “Sober Living” and "Rethink Happy Hour".
🍸 First, we explore in depth how alcohol affects not only your body but also your mind and your overall ability to effectively handle tough situations. It’s truly fascinating, yet somewhat alarming, to observe the significant impact that even casual drinking can have on our overall well-being and daily functioning.
🤔 We also delve into the deeper, more complex issues that drinking can often mask. From persistent stress and anxiety to various underlying emotional challenges, alcohol can sometimes serve as a temporary escape that prevents us from adequately addressing the root causes of our struggles in a more constructive manner.
✨ Finally, we share practical ways to drink less without losing the joy of social connection. Socializing is a vital part of life, and we discuss how you can maintain those connections and have fun without relying on alcohol.
This conversation is packed with insights and practical tips for anyone looking to make more mindful choices about their drinking habits. Tune in to discover how you can rethink your approach to happy hour and support your well-being in a holistic way. Don’t miss out! 🎧
#Podcast #RethinkHappyHour #Wellbeing #MindfulDrinking #SocialConnection #SharadLal #HowToLive
Published: 2024-12-05
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