I'm thrilled to share my recent appearance on the "How to Live" podcast with the amazing Sharad Lal! 🌟 In this episode, we dive deep into the concept of "Rethink Happy Hour" and discuss some truly eye-opening topics.

In this deeply personal episode of 4 Fit Fatherhood by Rod Richard, I’m Nick Jonsson, sharing my journey from Sweden to Southeast Asia, and the battles I faced with isolation, addiction, and rebuilding my life.

Drawing from my personal journey and insights from my book, "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World," I share the often-overlooked struggles that executives face.

In this episode of the Sober Edge podcast with Teri Patterson, I delve into the crucial topic of "Overcoming Loneliness." As we navigate through the complexities of modern life, loneliness has become an increasingly common challenge, impacting our mental health and overall well-being.

In this episode, I open up about the tales of the ex-pat drinking life in Southeast Asia, sharing my personal journey through the highs and lows of living abroad. We delve into the culture, challenges, and my path to sobriety, offering a candid look at the impact of alcohol in high-pressure environments.

In this powerful episode, I discuss the challenges of battling the drinking culture in high-pressure industries. We dive deep into how pervasive alcohol use can be in demanding work environments and explore strategies for overcoming these pressures while maintaining sobriety and mental health.

Today's show features Nick Jonsson, co-founder of Executives’ Global Network (EGN) in Southeast Asia. A mental health advocate, Nick is also the author of "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World." He's an accomplished Ironman athlete and marks six years of alcohol freedom this May.