5 Steps to Purpose and Resilience: A Guide to Mental Wellness Pocket Session
5 Steps to Purpose and Resilience: A Guide to Mental Wellness
Pocket Session Delivered by Nick Jonsson | November 25, 2024
Schneider Electric Philippines
In an engaging and thought-provoking Pocket Session, Nick Jonsson delivered his signature keynote framework, 5 Steps to Purpose and Resilience, designed to empower participants to take charge of their mental wellness and personal growth. Through a blend of actionable insights, inspiring stories, and interactive moments, attendees left with tools to thrive both professionally and personally.
Highlights of the Session:
The 5 Steps Framework: Nick shared his practical 5-step process to help participants discover their purpose and strengthen their resilience:
Surrender: Accept challenges and let go of what you cannot control to start your transformation.
Purpose: Reflect on your “why” and align with a meaningful life purpose. "The two most important days in your life are the day you are born and the day you find out why," shared Nick, quoting Mark Twain.
Connection: Build authentic relationships and foster a sense of belonging for resilience and support.
Goals: Define clear, measurable goals aligned with your purpose.
Discipline: Develop consistent habits that strengthen mental, emotional, and physical well-being.
Personal Journey to Overcome Adversity: Nick opened up about his struggles and how he overcame them, demonstrating vulnerability and inspiring attendees to embrace their challenges with courage.
Insights from John Mattone: Drawing from his experience working with John Mattone, the renowned coach of Steve Jobs, Nick delved into the profound connection between purpose and professional excellence.
Key Takeaway:
Nick left attendees with a powerful reflection:
"What is the #1 action you will take right away?"
This question inspired participants to take immediate steps toward applying the session's learnings in their lives.
Testimonials from Senior Leaders:
"Thank you for the wonderful session! Got positive verbal feedback after the session."
"Lots of excitement among the attendees."
About Nick Jonsson
Nick Jonsson is a globally recognized speaker, coach, and best-selling author, specializing in holistic leadership, purpose, and mental wellness. Through his impactful sessions, Nick empowers individuals and organizations to embrace authenticity and resilience, unlocking their fullest potential.
